Sugar Free Wheat Free Banana Bread

Healthy sugar free, low calorie banana bread full of banana flavour with 7 grams of protein per slice. Made using spelt flour, it is wheat free, dairy free and each delicious thick slice is only 188 calories.

Course Snack

Cuisine Australian

Keyword healthy banana bread, sugar free banana bread, wheat free banana bread

Prep Time 10 minutes

Cook Time 1 hour

Total Time 1 hour 10 minutes

Servings Thick Slices

Calories 188kcal

Author Kim

Ingredients

2 cups Spelt flour (or Wholemeal Plain Flour)
2 teaspoons Cream of tartar
1 teaspoon Bicarb
3 medium Bananas
½ cup Unsweetened applesauce
1/3 cup Granualted Stevia
2 medium Eggs
¼ cup Sugar Free Maple Syrup
1 teaspoon Ground Cinnamon
1 teaspoon Ground Ginger
2 Tablespoons Chia seeds
Light spray of coconut oil

Optional Icing

¼ cup Sugar Free Icing Mix
1 teaspoon melted butter
1 Passionfruit
Pinch of salt

Instructions

Preheat oven to 180 degree fan forced [350 degrees F]
In a mixing bowl, place the flour, cream of tartar, cinnamon, ginger, chia seeds and stevia. Mix to combine
In a separate mixing bowl, mix the applesauce and bicarb until it froths and add to dry mixture, then add the eggs. Gently stir in.
Mash the banana separately with a fork and add into the batter. Stir in gently. (Don’t over stir as it will make the cake tough)
Grease a loaf tin with a light spray of coconut oil and line with baking paper so cake is easy to remove once cooked.
Spoon in the batter to the tin, making sure it is evenly spread out.
Bake 60 Minutes at 180 degrees [350 degrees F]
Cool on a wire rack before removing from tin.

Notes

If you add the icing, add an extra 20 calories per slice

Nutrition