Healthy fragrant and light Fish Panang Curry, perfect for quick weeknight dinners.
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Fish Penang Curry

Fish Panang Curry is a light and fragrant and easy to prepare weeknight meal to satisfy your hankering for Thai Takeout.
Course Dinner
Cuisine Thai
Keyword fish curry, Fish Penang Curry
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 427kcal
Author Kim

Ingredients

  • 400 grams / 0.9 lb. Firm white fish (I used Snapper)
  • 1.75 cups / 410 ml Coconut milk
  • 2 tabelspoons of White Panang curry paste
  • 1 teaspoon Garlic (crushed)
  • 1 teaspoon Minced ginger paste (crushed)
  • 2 teaspoon Lemongrass paste
  • 1 teaspoon Lime juice
  • 1 tablespoon Fish sauce
  • ½ teaspoon Sea salt
  • 1 Shallot, sliced
  • ½ Red capsicum, chopped roughly
  • ½ Green capsicum, chopped roughly
  • ½ Green Zucchini, chopped roughly
  • ½ red onion, thinly sliced
  • Corriander to garnish
  • 2 cups Jasmine rice

Instructions

  • Prepare the rice according to the packet instructions. I use a rice cooker and follow the rule of thumb, 1 cup of rice to 2 cups of water, and set it to cook with the lid on (about 20 mins)
  • Cut fish into pieces and set aside.
  • Prepare a large saucepan or wok on the stovetop, heating it on medium to high heat.
  • Add the curry paste, garlic, ginger and red onion until fragrant.
  • Shake the coconut milk tin before opening and add 1/3 of the coconut milk to the pan, and stir in with a wooden spoon. Once combined, add 1/3 more and combine, then the final third.
  • Heat the curry milk mixture until it starts to bubble slightly and then add the chopped vegetables. Stir them in and let cook for 10 minutes until they start to get a little soft.
  • Next, add the lemongrass paste (you can omit if you don’t have), fish sauce, lime juice, sea salt and stir in.
  • Add the chopped fish pieces and stir them in. Let them cook for another r5 to 10 minutes, depending on how big they are. As they cook they will turn white.
  • TIP: Before adding the final ingredient into the curry (chopped shallots), take a piece of fish out and test it with a fork to make sure it is cooked through.
  • Once curry is cooked to your liking, plate it up over rice and garnish with some coriander lime wedges.

Notes

This dish is best served when it is just cooked and steaming hot! However if you have made more than you need, freeze for upto 1 month.

Nutrition

Calories: 427kcal | Carbohydrates: 39g | Protein: 18g | Fat: 20g | Saturated Fat: 12g | Fiber: 2g | Sugar: 6g