Chilli Soy Salmon with Sesame Noodles
Healthy, hearty and Asian inspired Chilli Soy Salmon with Sesame Noodles has bags of flavour. On the table in 20 minutes.
Servings 2 people
Calories 490kcal
Ingredients
- 2 x 225 gram portions/ 2 x 0.5 lb. portions Fresh Salmon
- 3 tablespoons Light Soy
- 2 teaspoons Black Sesame Seeds
- 1 tablespoon White Sesame Seeds
- 1 tablespoon lime juice
- 1 teaspoon Mild chilli paste
- 1 teaspoon crushed garlic
- 2 Fresh shallot
- 200 grams / 7 oz. wholemeal ready made wok noodles (I use Wokka brand)
- Dried Shallots to garnish
Instructions
- Heat frypan on medium heat and pat salmon dry with paper towel
- Place salmon flat side down in frypan with a lid over and cook for about 10 minutes
- Make the chilli soy glaze: in a small measuring cup, place 2 tablespoons of light soy, 1 teaspoon chilli paste, 1 teaspoon of garlic paste, 1 teaspoon each of white and black sesame seeds. Stir to combine.
- Turn salmon over and cook the other side. On flat side up of salmon, using a glazing brush (I have a silicone one), brush on the glaze. Also brush on the sides
- Leave salmon to cook on the second side for about 6 to 7 minutes, depending on how well done you like it.
- Meanwhile, in a small saucepan, add the noodles, 1 tablespoon of light soy and 1 teaspoon each of the black and white sesame seeds. Heat through and stir until all combined. Ad in some chopped shallots at the end for colour.
- Once salmon is done, remove from heat. Place noodles in bottom of bowl and lay salmon on top with some more fresh shallot, and dried shallot if you have it.
Nutrition
Calories: 490kcal | Carbohydrates: 28g | Protein: 44g | Fat: 23g | Saturated Fat: 8g | Fiber: 3g | Sugar: 4g