Sugar Free Apple Ginger Muffins
Healthy and light sugar free apple ginger muffins, sweetened naturally with stevia. Just 109 calories per serve, this is the perfect morning stack to have with your coffee!
Servings 10 regular muffins
Calories 109kcal
Ingredients
- 3/4 cup Spelt flour (or Wholemeal Plain Flour) (or wholemeal plain flour)
- 1/4 cup Almond meal
- 1/2 cup Low fat Butter
- 1/2 cup Granualted sweetener that measures like sugar (See note 1)
- 2 teaspoons Cream of Tartar
- 1 teaspoon Bicarb Soda
- 3 teaspoon Ground Cinnamon
- 4 teaspoons Ground Ginger
- 1 teaspoon Ginger (minced/finely grated)
- 2 medium Eggs
- 2 Green Apples , peeled and finely chopped
- Extra butter for greasing Muffin Trays
Instructions
- Preheat oven to 160 degrees C and grease 2 x 6 hole silicone muffin trays
- In a food processor, blitz the butter and granulated sweetener until combined
- Add the flour, cream of tartar, bicarb, cinnamon, ginger and eggs. Blitz until combined
- Finely chop 1 of the green apples and add it to the food processor and blitz until combined. Probably a couple of minutes. It will turn the mixture a bit lumpy but that is OK.
- Take the mixture out of the food processor, scraping down the sides and place into a mixing bowl. Add the remaining apple, finely chopped and fold in
- Evenly spread the mixture into the 10 muffin cups (greased with extra butter or coconut oil spray so they don’t stick)
- Bake in oven at 160 degrees C for 23 minutes
- Once done, let cool on an oven rack before taking them out of the cases.
Notes
- The brand of granulated sweetener that I used is called Natvia Stevia and it is available from Woolworths and Coles supermarkets in Australia (in the baking aisle). Its also available on Amazon.
- Don't forget to grease the muffin cases before pouring the mixture in to avoid them sticking.
Nutrition
Calories: 109kcal | Carbohydrates: 17g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Fiber: 2g | Sugar: 11g