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    30 Minute Meals

    Quick and easy healthy dinner recipes that you can get on the table in under 30 minutes.  These recipes use simple everyday ingredients, contain no added sugars, and are full of flavour, taste and texture!

    From this Chicken and Pineapple Curry, to Honey Chilli Chicken with Cashews, to my very popular Healthy Burrito Bowls and these Crispy Calamari Tacos.

    • a bowl of cashew nut chicken with rice
      Chicken and Cashew Nut
    • chicken satay curry with rice in a bowl
      Thai Chicken Satay Curry with Coconut Milk
    • a bowl of feta tomato basil pest orzo salad
      Orzo Pesto Pasta Salad
    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
    • chopsticks picking up spicy chili chicken bites
      Healthy Gochujang Chicken Bites
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • fork digging into a bowl of cold kimchi salad noodles
      Cold Kimchi Noodle salad
    • single spicy prawn on fork featured image
      Spicy Korean Gochujang Prawns (Shrimp)
    • chili prawn pasta with fettucine, lemon and parmesan
      Garlic Prawn Fettuccine Pasta
    • grey plate with garlic prawn and shrimp risotto
      Garlic Prawn Risotto
    • salmon fillet and quinoa bowl with lemon wedges
      Salmon Quinoa Salad Bowl
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry
    • a jar of sugar free stir fry sauce with a spoon in
      Sugar Free Low Calorie Stir Fry Sauce
    • Chinese mongolian prawns in a bowl
      Mongolian Shrimp/Prawns
    • a white bowl with chilli chicken and rice and chopsticks
      Garlic Ginger Chicken Chilli Stir Fry
    • three air fryer fish tacos on a plate with sauce
      Air Fryer Crispy Fish Tacos
    • crispy chicken fingers in panko on baking tray
      Chicken Fingers with Panko Breadcrumbs
    • 4 salmon potato fritters with lemon wedges on a plate
      Easy Salmon Potato and Zucchini Fritters
    • salmon stirfry with rice in a bowl with chopsticks
      Salmon Stir fry with Vegetables
    • a bowl of air fryer calamari
      Air Fryer Calamari
    • prawn noodle stirfry in a blue bowl
      Garlic Prawns with Noodles
    • a bowl of savoury spicy ground beef curry
      Savoury Curried Beef Mince
    • a bowl of thai beef salad with noodles and mango
      Thai Beef Salad with Crispy Noodles
    • Beef in Garlic Sauce with chopsticks
      Chinese Beef with Garlic Sauce and Broccoli

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    Hey I'm Kim

    I'm passionate about creating recipes with less sugar and fewer calories without compromising on taste or flavor! My areas of expertise are Dinners Under 500 Calories and Sugar Free Desserts!

    More About Me

    Popular Dinners

    • bite sized chicken pieces covered in low sugar general tso sauce
      Healthy General Tso Chicken
    • a skillet of cooked chicken, black pepper sauce and bell peppers
      Garlic Black Pepper Chicken Stir Fry
    • garlic noodles on a fork
      Asian Spicy Garlic Noodles with Chicken
    • single spicy prawn on fork featured image
      Spicy Korean Gochujang Prawns (Shrimp)
    • grey plate with garlic prawn and shrimp risotto
      Garlic Prawn Risotto
    • a bowl of thai chicken green curry that is low in calories
      Healthy Green Thai Chicken Curry

    Popular Desserts

    • hand holding a chocolate date cookie
      Chocolate Date Slice Bites
    • stack of peanut butter cookies in a bowl
      Peanut Butter Date Cookies
    • a single slice of chocolate avocado cake
      Chocolate Avocado Cake
    • bliss balls scattered on a plate
      Peanut Butter Bliss Balls
    • a stack of cocao bliss balls on 2 green plates
      Cacao Bliss Balls
    • creamy lemon cheesecake bars stacked on baking paper
      Sugar Free Baked Lemon Cheesecake

    Less Sugar > Fewer Calories

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    Lower Sugar . Fewer Calories